weight loss

I did my first interview about the fasting and weight loss. It’s a newer podcast called Twelve Minute Conversations by Engel Jones. Engels has a rich Caribbean voice that makes for a really interesting and laidback interview style. It’s a unique podcast that has short interviews with interesting people doing four hour work week type […]

Simplicity – Fasting just makes my life simpler. Unlike diets where I had to worry about food choices and find crunchy 100% cheese chips for snacks I don’t really have to stress out about food because I only am eating in a small window so it limits the planning I need to do. It gets […]